If this is your first visit we will go through your intake form and cover the housekeeping

Prepare to enter the chamber

• Use the toilet facilities

• Remove jewellery, scarves, belts, sharp hair clips

• Place in the blue basket

• Remove your shoes

• Pop on extra socks if your circulation isn’t the best

• Decide if would like to be seated or lying down and we’ll adjust things, you can change it up during the session if you need to

• Be assisted into the chamber and close up

• Pop the oxygen cannula on

• Test the walkie-talkie

• Get comfortable

• Pressurisation takes about 10 minutes

• Remember to swallow as you would in an airplane

• Relax & enjoy HBOT for your session

• Pop on some tunes, shut your eyes, meditate or catch up on some reels

• We’ll check in on you periodically visually and via walkie-talkie

• Depressurisation begins

• Remember to pop your ears

• Oxygen will continue to flow

• Wiggle your toes and have a wee stretch

• You have 10-15 minutes to prepare

• Remove cannula

• Check for belongings

• Hand them to the technician

• Slowly stand and exit the chamber - with assistance

• Take a few moments to stretch and pop your shoes on

• Then a few minutes to rest with a complimentary glass of water

• Confirm your next appointment